Things to eat before a workout.
  • Whole grain bagel
  • bananas
  • berries
  • carrots
  • whole grain cereal
  • chicken thighs
  • chocolate milk
  • low-fat cottage cheese
  • cranberries
  • eggs
  • ground flaxseed
  • hummus
  • oranges
  • peanuts
  • salmon

these are just few ideas ;)

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    I
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  20. ahealthycollegekid reblogged this from weecandothistogetherr and added:
    Great ideas. I can’t do fruit(unless it’s a banana) before a workout though Dx Makes me siiiick.
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